Keeping Your Feet Happy Infographic
Keep them happy / keep you healthy
Your feet are your foundation, so making comfort a priority could help support your goal to Move More.Use these tips to keep them healthy so you don’t get sidelined by a pain in the foot.
Get comfy:
As much as possible, wear supportive, comfortable shoes that fit well.
Know your feet:
Keep an eye out for blisters, cuts, sores, swelling and tenderness.
Take a stand:
Alternate periods of sitting, standing and moving throughout the day.
Lighten up:
Maintain a healthy weight to stay light on your feet, knees and body.
Cross train:
Mix in different activities to avoid repetitive impact – take a chance on something fun!
Before and after:
Include your feet, ankles, calves and knees in your warm up and cool down routines.
Get support:
Try orthotics or shoe inserts for additional support, comfort and pain relief from common foot, back and knee issues.
Eat smart / add color / move more / be well
Learn more ways to add activity to your routine at HEART.ORG/HEALTHYFORGOOD