Grapes can bring good health in the new year – and some luck, too
Dec 20, 2023
Like luggage and underwear, grapes are a quirky part of year-end celebrations around the world. But their nutrients should make them a staple of a heart-healthy diet.
Dec 20, 2023
Like luggage and underwear, grapes are a quirky part of year-end celebrations around the world. But their nutrients should make them a staple of a heart-healthy diet.
Dec 19, 2023
We served up a healthy mix of food stories this year. Here's what readers were most hungry for.
Dec 19, 2023
Staying hydrated and getting sufficient rest are just a couple of ways to help you get over the flu, RSV, COVID-19 or other respiratory illnesses caused by viruses.
Dec 13, 2023
Among Hispanic families, holiday foods may lead to overindulgence – a challenge when a loved one has heart issues.
Dec 12, 2023
Don't be too hard on yourself, say experts who offer advice for keeping blood sugar in check this holiday season.
Nov 21, 2023
Are potatoes good for you? Health experts see much to like about simple spuds, but be particular about preparation.
Nov 20, 2023
These tips from experts will keep your holiday on the healthy side – and leave room for some indulgence.
Oct 30, 2023
91ÊÓƵ spy added sugar? With too much, the harm adds up. But sometimes, sweetness is safe. Here's how to tell.
Oct 25, 2023
The portfolio diet, a lesser-known dietary pattern that emphasizes plant-based foods, could lower the risk for heart disease and stroke, new research shows.
Oct 13, 2023
To some, papaya is an acquired taste. But its nutritional content can help with blood pressure and digestive issues.