Nutrition Facts
Nutrition Facts
Calories | 35 | |
---|---|---|
Total Fat | 2.0 g | |
Saturated Fat | 0.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.0 g | |
Monounsaturated Fat | 1.0 g | |
Cholesterol | 0.0 mg | |
Sodium | 132 mg | |
Total Carbohydrate | 3 g | |
Dietary Fiber | 1 g | |
Sugars | 1 g | |
Protein | 1 g |
Dietary Exchanges
1 vegetable, 1/2 fat
Ingredients
-
1 3/4 cups fat-free, low-sodium chicken broth -
1 large diced tomato -
4 oz. chopped, canned mild green chiles -
1/4 cup fresh, snipped cilantro -
1 to 2 Tbsp. fresh lime juice -
1 1/2 tsp. olive oil (extra virgin preferred) -
3/4 tsp. ground cumin
Directions
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In a medium saucepan, bring the broth to a boil over high heat. Stir in the tomato and green chiles. Return to a boil. Remove from the heat. -
Stir in the remaining ingredients. Let stand, covered, for 5 minutes so the flavors blend.
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Sample Recipes:
Pork Tenderloin with Cranberry Salsa
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