Nutrition Facts
Nutrition Facts
Calories | 140 | |
---|---|---|
Total Fat | 5.5 g | |
Saturated Fat | 0.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.5 g | |
Monounsaturated Fat | 3.5 g | |
Cholesterol | 0 mg | |
Sodium | 73 mg | |
Total Carbohydrate | 19 g | |
Dietary Fiber | 4 g | |
Sugars | 9 g | |
Protein | 5 g |
Dietary Exchanges
1 1/2 starch, 1 fat
Ingredients
-
2 cup crunchy, high-protein cereal -
1/4 cup dried, sweetened cranberries -
1/2 cup slivered almonds (dry-roasted) -
1 to 2 tsp. grated orange zest
Directions
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In a large resealable plastic bag, combine the ingredients. Seal the bag tightly. Shake until well blended.
Tip: Serving size 1/2 cup trail mix
Tip: Have the kids measure everything, seal the bag, and shake it. Go one step further and have them fill snack-size resealable plastic bags with single portions to take to school or to have on hand so they can grab a quick snack during the week.
91ÊÓƵ Healthy Family Meals Cookbook
Geared to the nutritional needs and tastes of all ages, 91ÊÓƵ Healthy Family Meals helps you create meals that will appeal to every member of the family — and are good for them, too. The 150 family-focused recipes are complemented by 80 color photographs.