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Blueberry Mango Smoothie

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Blueberry Mango Smoothie

Nutrition Facts

Blueberry Mango Smoothie
CaloriesCalories
188 Per Serving
ProteinProtein
13g Per Serving
FiberFiber
3g Per Serving
×
Calories 188
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6 mg
Sodium 70 mg
Total Carbohydrate 35 g
Dietary Fiber 3 g
Sugars 31 g
Protein 13 g

Dietary Exchanges
1 1/2 fruit, 1/2 lean meat, 1 low-fat milk

Ingredients

Servings   2  

  • 3/4 cup plain, fat-free Greek yogurt
  • 3/4 cup fat-free milk
  • 3/4 cup frozen, unsweetened blueberries
  • 3/4 cup frozen mango chunks
  • 1 tablespoon honey
  • splash vanilla extract

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to a blender. Process until the mixture is completely smooth. If the smoothie is too thick, add additional milk. Pour and serve immediately.
 

Nutrition Facts

Blueberry Mango Smoothie
CaloriesCalories
188 Per Serving
ProteinProtein
13g Per Serving
FiberFiber
3g Per Serving
×
Calories 188
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6 mg
Sodium 70 mg
Total Carbohydrate 35 g
Dietary Fiber 3 g
Sugars 31 g
Protein 13 g

Dietary Exchanges
1 1/2 fruit, 1/2 lean meat, 1 low-fat milk

Ingredients

Servings   2  

  • 3/4 cup plain, fat-free Greek yogurt
  • 3/4 cup fat-free milk
  • 3/4 cup frozen, unsweetened blueberries
  • 3/4 cup frozen mango chunks
  • 1 tablespoon honey
  • splash vanilla extract

Directions

Tip: Click on step to mark as complete.

  1. Add all ingredients to a blender. Process until the mixture is completely smooth. If the smoothie is too thick, add additional milk. Pour and serve immediately.
 

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