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Chocolate Avocado-Chia Pudding

Avocado chocolate pudding recipe
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Chocolate Avocado-Chia Pudding

Nutrition Facts

Chocolate Avocado-Chia Pudding
CaloriesCalories
129 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
5g Per Serving
×
Calories 129
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 22 mg
Total Carbohydrate 16 g
Dietary Fiber 5 g
Sugars 9 g
Protein 3 g

Dietary Exchanges
1 fruit, 1 vegetable, 1 fat

Ingredients

Servings   6   Serving Size   1/2 cup

  • 2 medium very ripe avocados, peeled and pitted
  • 1/2 cup unsweetened almond milk
  • 1/4 cup unsweetened Dutch-process cocoa powder
  • 1/4 cup fat-free, plain Greek yogurt
  • 3 Medjool dates (pitted)
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 1/4 cup plus 2 tablespoons unsalted, chopped almonds or walnuts (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients except the almonds until smooth.
  2. Transfer the pudding to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken.
  3. Just before serving, sprinkle with the almonds if desired.
 

Nutrition Facts

Chocolate Avocado-Chia Pudding
CaloriesCalories
129 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
5g Per Serving
×
Calories 129
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 22 mg
Total Carbohydrate 16 g
Dietary Fiber 5 g
Sugars 9 g
Protein 3 g

Dietary Exchanges
1 fruit, 1 vegetable, 1 fat

Ingredients

Servings   6   Serving Size   1/2 cup

  • 2 medium very ripe avocados, peeled and pitted
  • 1/2 cup unsweetened almond milk
  • 1/4 cup unsweetened Dutch-process cocoa powder
  • 1/4 cup fat-free, plain Greek yogurt
  • 3 Medjool dates (pitted)
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 1/4 cup plus 2 tablespoons unsalted, chopped almonds or walnuts (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients except the almonds until smooth.
  2. Transfer the pudding to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken.
  3. Just before serving, sprinkle with the almonds if desired.
 

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