Chocolate Avocado-Chia Pudding

Avocado chocolate pudding recipe
×

Chocolate Avocado-Chia Pudding

Nutrition Facts

Chocolate Avocado-Chia Pudding
CaloriesCalories
129 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
5g Per Serving
×
Calories 129
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 22 mg
Total Carbohydrate 16 g
Dietary Fiber 5 g
Sugars 9 g
Protein 3 g

Dietary Exchanges
1 fruit, 1 vegetable, 1 fat

Ingredients

Servings   6   Serving Size   1/2 cup

  • 2 medium very ripe avocados, peeled and pitted
  • 1/2 cup unsweetened almond milk
  • 1/4 cup unsweetened Dutch-process cocoa powder
  • 1/4 cup fat-free, plain Greek yogurt
  • 3 Medjool dates (pitted)
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 1/4 cup plus 2 tablespoons unsalted, chopped almonds or walnuts (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients except the almonds until smooth.
  2. Transfer the pudding to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken.
  3. Just before serving, sprinkle with the almonds if desired.
 

Nutrition Facts

Chocolate Avocado-Chia Pudding
CaloriesCalories
129 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
5g Per Serving
×
Calories 129
Total Fat 6.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 22 mg
Total Carbohydrate 16 g
Dietary Fiber 5 g
Sugars 9 g
Protein 3 g

Dietary Exchanges
1 fruit, 1 vegetable, 1 fat

Ingredients

Servings   6   Serving Size   1/2 cup

  • 2 medium very ripe avocados, peeled and pitted
  • 1/2 cup unsweetened almond milk
  • 1/4 cup unsweetened Dutch-process cocoa powder
  • 1/4 cup fat-free, plain Greek yogurt
  • 3 Medjool dates (pitted)
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 1/4 cup plus 2 tablespoons unsalted, chopped almonds or walnuts (optional)

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process all the ingredients except the almonds until smooth.
  2. Transfer the pudding to serving dishes. Cover and refrigerate for at least 1 hour to allow the chia seeds to thicken.
  3. Just before serving, sprinkle with the almonds if desired.
 

91ÊÓƵ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 91ÊÓƵ. See full terms of use.