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Avocado Stuffed with Pico de Gallo and Pineapple

Avocados From Mexico Avocado Stuffed with Pico de Gallo Heart-Check certified recipe
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Avocado Stuffed with Pico de Gallo and Pineapple

Nutrition Facts

Avocado Stuffed with Pico de Gallo and Pineapple
CaloriesCalories
190 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
8g Per Serving
×
Calories 190
Total Fat 15.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 15 g
Dietary Fiber 8 g
Sugars 5 g
Protein 3 g

Dietary Exchanges
1/2 fruit, 1 vegetable, 3 fat

Ingredients

Servings   6   Serving Size   1 avocado half

  • 3 avocados (halved, pitted)
  • 2 tablespoons cilantro (chopped)
  • 1 tablespoon lime juice
  • 1/4 cup white onion (finely chopped)
  • 1/2 cup fresh pineapple (chopped)
  • salt and pepper (optional)
  • 1 serrano chile peppers (seeded, finely chopped)
  • 2 cups tomatoes (chopped)

Directions

Tip: Click on step to mark as complete.

  1. To prepare the filling: In a bowl, combine tomatoes, pineapple, onion, serrano chile, cilantro, lime, salt and pepper.
  2. Fill avocado halves with the filling and serve.
 

Nutrition Facts

Avocado Stuffed with Pico de Gallo and Pineapple
CaloriesCalories
190 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
8g Per Serving
×
Calories 190
Total Fat 15.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 15 g
Dietary Fiber 8 g
Sugars 5 g
Protein 3 g

Dietary Exchanges
1/2 fruit, 1 vegetable, 3 fat

Ingredients

Servings   6   Serving Size   1 avocado half

  • 3 avocados (halved, pitted)
  • 2 tablespoons cilantro (chopped)
  • 1 tablespoon lime juice
  • 1/4 cup white onion (finely chopped)
  • 1/2 cup fresh pineapple (chopped)
  • salt and pepper (optional)
  • 1 serrano chile peppers (seeded, finely chopped)
  • 2 cups tomatoes (chopped)

Directions

Tip: Click on step to mark as complete.

  1. To prepare the filling: In a bowl, combine tomatoes, pineapple, onion, serrano chile, cilantro, lime, salt and pepper.
  2. Fill avocado halves with the filling and serve.
 

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