Beet, Pineapple, Avocado & OJ Smoothie

Calories

194 Per Serving

Protein

4g Per Serving

Fiber

6g Per Serving

Calories		194
Total Fat		7.8 g
	Saturated Fat	1.1 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	5.0 g
Cholesterol		0 mg
Sodium		76.5 mg
Total Carbohydrate		45 g
	Dietary Fiber	6 g
	Sugars	20 g
Protein		4 g

Dietary Exchanges
2 fruit, 3 vegetable, 1 1/2 fat

Ingredients

Servings 2 Serving Size 1 1/2 cups

1 1/3 cups diced, peeled beets
1 1/3 cups diced pineapple
1/2 cup freshly-squeezed orange juice
1/2 cup water (cold)
1/2 avocado (peeled, pitted)

Directions

Tip: Click on step to mark as complete.

For smoothie: place all ingredients in blender and process until smooth. Serve immediately.
For juice: pass beets and pineapple through a juicer. Place beet and pineapple juice in a blender with avocado and orange juice. Blend until smooth.
Distribute evenly among 2 chilled glasses and serve immediately.

Beet, Pineapple, Avocado & OJ Smoothie

Calories

194 Per Serving

Protein

4g Per Serving

Fiber

6g Per Serving

Calories		194
Total Fat		7.8 g
	Saturated Fat	1.1 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	1.0 g
	Monounsaturated Fat	5.0 g
Cholesterol		0 mg
Sodium		76.5 mg
Total Carbohydrate		45 g
	Dietary Fiber	6 g
	Sugars	20 g
Protein		4 g

Dietary Exchanges
2 fruit, 3 vegetable, 1 1/2 fat

Ingredients

Servings 2 Serving Size 1 1/2 cups

1 1/3 cups diced, peeled beets
1 1/3 cups diced pineapple
1/2 cup freshly-squeezed orange juice
1/2 cup water (cold)
1/2 avocado (peeled, pitted)

Directions

Tip: Click on step to mark as complete.

For smoothie: place all ingredients in blender and process until smooth. Serve immediately.
For juice: pass beets and pineapple through a juicer. Place beet and pineapple juice in a blender with avocado and orange juice. Blend until smooth.
Distribute evenly among 2 chilled glasses and serve immediately.

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