Beef Confetti Taco Salad

Beef Confetti Taco Salad

Calories

221 Per Serving

Protein

31g Per Serving

Fiber

3g Per Serving

Calories		221
Total Fat		6.7 g
	Saturated Fat	3.2 g
	Trans Fat	0.2 g
	Polyunsaturated Fat	0.4 g
	Monounsaturated Fat	2.5 g
Cholesterol		76 mg
Sodium		571 mg
Total Carbohydrate		8 g
	Dietary Fiber	3 g
	Sugars	3 g
Protein		31 g

Dietary Exchanges
2 vegetable, 4 lean meat

Ingredients

Servings 4 Serving Size 2 cups lettuce, heaping 3/4 cup beef mixture, 1/4 cup tomatoes, 2 tablespoons cheese, 2 tablespoons pepper, and 1 tablespoon onion

Taco Salad Ingredients

1/2 cup shredded, low-fat cheddar cheese
1 pound Ground Beef (96% lean)
8 cups mixed salad greens
2/3 cup salsa (lowest sodium available)
1 medium tomato, chopped (about 1 cup)

Garnish Ingredients

1/2 cup diced bell pepper
1/4 cup thinly sliced red onion

Directions

Tip: Click on step to mark as complete.

Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings. Stir in salsa;鈥痗ook 2 minutes.鈥� Remove skillet from heat; keep warm.
Line 4 plates with salad greens. Divide鈥痓eef mixture among 4 plates. Top beef with cheese, tomato, pepper and onion.鈥� Garnish with鈥痮lives and dressing,鈥痑s desired.

Beef Confetti Taco Salad

Calories

221 Per Serving

Protein

31g Per Serving

Fiber

3g Per Serving

Calories		221
Total Fat		6.7 g
	Saturated Fat	3.2 g
	Trans Fat	0.2 g
	Polyunsaturated Fat	0.4 g
	Monounsaturated Fat	2.5 g
Cholesterol		76 mg
Sodium		571 mg
Total Carbohydrate		8 g
	Dietary Fiber	3 g
	Sugars	3 g
Protein		31 g

Dietary Exchanges
2 vegetable, 4 lean meat

Ingredients

Servings 4 Serving Size 2 cups lettuce, heaping 3/4 cup beef mixture, 1/4 cup tomatoes, 2 tablespoons cheese, 2 tablespoons pepper, and 1 tablespoon onion

Taco Salad Ingredients

1/2 cup shredded, low-fat cheddar cheese
1 pound Ground Beef (96% lean)
8 cups mixed salad greens
2/3 cup salsa (lowest sodium available)
1 medium tomato, chopped (about 1 cup)

Garnish Ingredients

1/2 cup diced bell pepper
1/4 cup thinly sliced red onion

Directions

Tip: Click on step to mark as complete.

Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings. Stir in salsa;鈥痗ook 2 minutes.鈥� Remove skillet from heat; keep warm.
Line 4 plates with salad greens. Divide鈥痓eef mixture among 4 plates. Top beef with cheese, tomato, pepper and onion.鈥� Garnish with鈥痮lives and dressing,鈥痑s desired.

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