Green Avocado Hummus

Calories

150 Per Serving

Protein

3g Per Serving

Fiber

5g Per Serving

Calories		150
Total Fat		12.0 g
	Saturated Fat	1.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	2.1 g
	Monounsaturated Fat	7.5 g
Cholesterol		0 mg
Sodium		125 mg
Total Carbohydrate		10 g
	Dietary Fiber	5 g
	Sugars	0 g
Protein		3 g

Dietary Exchanges
1/2 starch, 1 vegetable, 2 fat

Ingredients

Servings 10 Serving Size 3 tablespoons

1 15-ounce can chickpeas, drained
3 tablespoons olive oil
1 1/2 tablespoons tahini
3 tablespoons fresh lime juice
1 garlic clove (peeled)
2 avocados
1/8 teaspoon cumin
black pepper (optional, to taste)
2 tablespoons finely chopped cilantro leaves (optional)
red pepper flakes (optional, to taste)

Directions

Tip: Click on step to mark as complete.

Pulse chickpeas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Add avocados and cumin and pulse mixture until smooth and creamy, about 1 minute longer. Season with optional black pepper.
If desired, serve with a drizzle of olive oil on top and sprinkle with cilantro and red pepper flakes.

Green Avocado Hummus

Calories

150 Per Serving

Protein

3g Per Serving

Fiber

5g Per Serving

Calories		150
Total Fat		12.0 g
	Saturated Fat	1.5 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	2.1 g
	Monounsaturated Fat	7.5 g
Cholesterol		0 mg
Sodium		125 mg
Total Carbohydrate		10 g
	Dietary Fiber	5 g
	Sugars	0 g
Protein		3 g

Dietary Exchanges
1/2 starch, 1 vegetable, 2 fat

Ingredients

Servings 10 Serving Size 3 tablespoons

1 15-ounce can chickpeas, drained
3 tablespoons olive oil
1 1/2 tablespoons tahini
3 tablespoons fresh lime juice
1 garlic clove (peeled)
2 avocados
1/8 teaspoon cumin
black pepper (optional, to taste)
2 tablespoons finely chopped cilantro leaves (optional)
red pepper flakes (optional, to taste)

Directions

Tip: Click on step to mark as complete.

Pulse chickpeas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Add avocados and cumin and pulse mixture until smooth and creamy, about 1 minute longer. Season with optional black pepper.
If desired, serve with a drizzle of olive oil on top and sprinkle with cilantro and red pepper flakes.

91视频 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 91视频. See full terms of use.

91视频