Holiday Mini Beef Meatball Skewers with Cranberry Barbecue Sauce

Holiday Mini Beef Meatball Skewers with Cranberry Barbecue Sauce
×

Holiday Mini Beef Meatball Skewers with Cranberry Barbecue Sauce

Nutrition Facts

Holiday Mini Beef Meatball Skewers with Cranberry Barbecue Sauce
CaloriesCalories
134 Per Serving
ProteinProtein
9g Per Serving
FiberFiber
1g Per Serving
×
Calories 134
Total Fat 2.1 g
Saturated Fat 0.9 g
Trans Fat 0.04 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 41 mg
Sodium 167 mg
Total Carbohydrate 20 g
Dietary Fiber 1 g
Sugars 15 g
Protein 9 g

Dietary Exchanges
1 carbohydrate, 1/2 vegetable, 1 lean meat

Ingredients

Servings   12   Serving Size   1 skewer with 2 meatballs

Meatball Ingredients

  • 1 pound Ground Beef (96% lean)
  • 1 cup fresh, grated zucchini
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 small yellow onion (cut into 1-inch pieces)
  • 2 red bell peppers (trimmed, cut into 1-inch pieces)
  • 2 green bell peppers (trimmed, cut into 1-inch pieces)

Cranberry Barbecue Sauce Ingredients

  • 1 can (16 ounces) whole berry cranberry sauce
  • 3 tablespoons barbecue sauce

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 400°F. Combine ground beef, zucchini, egg, salt and pepper in medium bowl, mixing lightly, but thoroughly. Shape into 24 meatballs. Alternately thread meatballs, red peppers, green peppers and onions onto each of twelve 6-inch skewers.
  2. Bake in 400°F oven 22 to 25 minutes or until instant-read thermometer inserted into center of meatball registers 160°F.
  3. Meanwhile, combine cranberry sauce and barbecue sauce in medium saucepan; simmer 5 minutes or until flavors are blended. Drizzle sauce over skewers or serve as dipping sauce, if desired.
This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

Nutrition Facts

Holiday Mini Beef Meatball Skewers with Cranberry Barbecue Sauce
CaloriesCalories
134 Per Serving
ProteinProtein
9g Per Serving
FiberFiber
1g Per Serving
×
Calories 134
Total Fat 2.1 g
Saturated Fat 0.9 g
Trans Fat 0.04 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 41 mg
Sodium 167 mg
Total Carbohydrate 20 g
Dietary Fiber 1 g
Sugars 15 g
Protein 9 g

Dietary Exchanges
1 carbohydrate, 1/2 vegetable, 1 lean meat

Ingredients

Servings   12   Serving Size   1 skewer with 2 meatballs

Meatball Ingredients

  • 1 pound Ground Beef (96% lean)
  • 1 cup fresh, grated zucchini
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 small yellow onion (cut into 1-inch pieces)
  • 2 red bell peppers (trimmed, cut into 1-inch pieces)
  • 2 green bell peppers (trimmed, cut into 1-inch pieces)

Cranberry Barbecue Sauce Ingredients

  • 1 can (16 ounces) whole berry cranberry sauce
  • 3 tablespoons barbecue sauce

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 400°F. Combine ground beef, zucchini, egg, salt and pepper in medium bowl, mixing lightly, but thoroughly. Shape into 24 meatballs. Alternately thread meatballs, red peppers, green peppers and onions onto each of twelve 6-inch skewers.
  2. Bake in 400°F oven 22 to 25 minutes or until instant-read thermometer inserted into center of meatball registers 160°F.
  3. Meanwhile, combine cranberry sauce and barbecue sauce in medium saucepan; simmer 5 minutes or until flavors are blended. Drizzle sauce over skewers or serve as dipping sauce, if desired.
This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

91ÊÓƵ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 91ÊÓƵ. See full terms of use.