No-Bake Walnut, Cocoa, Cherry Bars

No-Bake Walnut, Cocoa, Cherry Bars
×

No-Bake Walnut, Cocoa, Cherry Bars

Nutrition Facts

No-Bake Walnut, Cocoa, Cherry Bars
CaloriesCalories
140 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
3g Per Serving
×
Calories 140
Total Fat 5.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 130 mg
Total Carbohydrate 24 g
Dietary Fiber 3 g
Sugars 17 g
Protein 2 g

Dietary Exchanges
1/2 starch, 1 fruit, 1 fat

Ingredients

Servings   9   Serving Size   1 bar

  • 1/2 cup old-fashioned oats
  • 1 cup pitted medjool dates (about 12) 
  • 1/2 cup shelled walnuts
  • 1/2 cup unsweetened, dried cherries
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 tablespoon salt

Directions

Tip: Click on step to mark as complete.

  1. In a large food processor bowl, combine oats, dates, walnuts, cherries, cocoa powder and salt. Process 1-2 minutes, or until mixture resembles a crumbly dough. 
  2. Turn mixture onto wax paper and shape evenly into a ½ -inch thick rectangle. 
  3. Chill at least 1 hour and cut into 9 bars. Bars do not need to be stored in the refrigerator. 
 

Nutrition Facts

No-Bake Walnut, Cocoa, Cherry Bars
CaloriesCalories
140 Per Serving
ProteinProtein
2g Per Serving
FiberFiber
3g Per Serving
×
Calories 140
Total Fat 5.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0 mg
Sodium 130 mg
Total Carbohydrate 24 g
Dietary Fiber 3 g
Sugars 17 g
Protein 2 g

Dietary Exchanges
1/2 starch, 1 fruit, 1 fat

Ingredients

Servings   9   Serving Size   1 bar

  • 1/2 cup old-fashioned oats
  • 1 cup pitted medjool dates (about 12) 
  • 1/2 cup shelled walnuts
  • 1/2 cup unsweetened, dried cherries
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 tablespoon salt

Directions

Tip: Click on step to mark as complete.

  1. In a large food processor bowl, combine oats, dates, walnuts, cherries, cocoa powder and salt. Process 1-2 minutes, or until mixture resembles a crumbly dough. 
  2. Turn mixture onto wax paper and shape evenly into a ½ -inch thick rectangle. 
  3. Chill at least 1 hour and cut into 9 bars. Bars do not need to be stored in the refrigerator. 
 

91ÊÓƵ recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 91ÊÓƵ. See full terms of use.