Pears with Walnut and Spinach with Citrusy Dressing

Pears with Walnut and Spinach with Citrusy Dressing

Calories

230 Per Serving

Protein

4g Per Serving

Fiber

5g Per Serving

Calories		230
Total Fat		17.0 g
	Saturated Fat	20. g
	Trans Fat	0.0 g
	Polyunsaturated Fat	10.0 g
	Monounsaturated Fat	4.0 g
Cholesterol		0 mg
Sodium		30 mg
Total Carbohydrate		18 g
	Dietary Fiber	5 g
	Sugars	10 g
Protein		4 g

Dietary Exchanges
1 fruit, 1 vegetable, 3 fat

Ingredients

Servings 4 Serving Size 1/4 of the salad

Citrusy Dressing Ingredients

1 very ripe or overripe USA Anjou or Bartlett Pear, peeled, cored, and coarsely chopped
1/4 cup fresh mandarin orange juice
1/4 cup unseasoned rice vinegar
2 teaspoons grated, fresh ginger
1/4 teaspoon Kosher salt
1/4 teaspoon freshly-ground black pepper
2 tablespoons toasted sesame oil, or olive oil鈥�

Salad Ingredients

1 5 ounce bag of baby spinach
1 large, perfectly ripe USA Green Anjou Pear
1/3 cup walnut pieces, divided

Directions

Tip: Click on step to mark as complete.

To make the dressing: Combine the pear, vinegar, ginger, salt, and pepper in a blender and process until smooth. Add the sesame oil and blend to combine. Taste and adjust the seasoning. Use immediately or refrigerate in a sealed container for up to 1 week.
In a large bowl, place baby spinach. Add thinly sliced pears, mandarins, 录 cup of walnuts with 4 tablespoons of the dressing, and toss to coat. Taste and adjust the seasoning with more salt and pepper, as needed.
To plate, serve to small plates and sprinkle remaining walnuts on top.

Pears with Walnut and Spinach with Citrusy Dressing

Calories

230 Per Serving

Protein

4g Per Serving

Fiber

5g Per Serving

Calories		230
Total Fat		17.0 g
	Saturated Fat	20. g
	Trans Fat	0.0 g
	Polyunsaturated Fat	10.0 g
	Monounsaturated Fat	4.0 g
Cholesterol		0 mg
Sodium		30 mg
Total Carbohydrate		18 g
	Dietary Fiber	5 g
	Sugars	10 g
Protein		4 g

Dietary Exchanges
1 fruit, 1 vegetable, 3 fat

Ingredients

Servings 4 Serving Size 1/4 of the salad

Citrusy Dressing Ingredients

1 very ripe or overripe USA Anjou or Bartlett Pear, peeled, cored, and coarsely chopped
1/4 cup fresh mandarin orange juice
1/4 cup unseasoned rice vinegar
2 teaspoons grated, fresh ginger
1/4 teaspoon Kosher salt
1/4 teaspoon freshly-ground black pepper
2 tablespoons toasted sesame oil, or olive oil鈥�

Salad Ingredients

1 5 ounce bag of baby spinach
1 large, perfectly ripe USA Green Anjou Pear
1/3 cup walnut pieces, divided

Directions

Tip: Click on step to mark as complete.

To make the dressing: Combine the pear, vinegar, ginger, salt, and pepper in a blender and process until smooth. Add the sesame oil and blend to combine. Taste and adjust the seasoning. Use immediately or refrigerate in a sealed container for up to 1 week.
In a large bowl, place baby spinach. Add thinly sliced pears, mandarins, 录 cup of walnuts with 4 tablespoons of the dressing, and toss to coat. Taste and adjust the seasoning with more salt and pepper, as needed.
To plate, serve to small plates and sprinkle remaining walnuts on top.

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