Plant-Based Burger with Avocado and Caramelized Onions

Calories

410 Per Serving

Protein

26g Per Serving

Fiber

5g Per Serving

Calories		410
Total Fat		19 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		0 mg
Sodium		590 mg
Total Carbohydrate		38 g
	Dietary Fiber	5 g
	Sugars	8 g
Protein		26 g

Ingredients

Servings 2 Serving Size 1 burger

1 large onion (thinly sliced)
1 8oz package plant-based burgers (2 patties)
4 thin tomato slices
1/4 to 1/2 avocado (sliced)
2 to 4 slices grilled eggplant (optional)
2 tablespoons barbeque sauce
2 whole-grain hamburger buns, split and lightly toasted

Directions

Tip: Click on step to mark as complete.

Liberally mist a skillet with nonstick oil spray and warm over medium-high heat. Add sliced onion to the hot skillet and saut茅 for 17 to 20 minutes, until onion is golden brown and caramelized, stirring occasionally. If onion slices become dry at any point, mist with extra oil spray or add droplets of water to keep moist. Season with a pinch of kosher salt and ground black pepper to taste and transfer to plate.
Reapply oil spray to hot skillet. Add plant-based burger patties and cook according to package directions. Transfer patties to buns and layer with tomatoes, optional grilled or roasted eggplant, sliced avocado, generous amount of caramelized onions and barbeque sauce.

Plant-Based Burger with Avocado and Caramelized Onions

Calories

410 Per Serving

Protein

26g Per Serving

Fiber

5g Per Serving

Calories		410
Total Fat		19 g
	Saturated Fat	3.0 g
	Trans Fat	0.0 g
	Polyunsaturated Fat	0.0 g
	Monounsaturated Fat	0.0 g
Cholesterol		0 mg
Sodium		590 mg
Total Carbohydrate		38 g
	Dietary Fiber	5 g
	Sugars	8 g
Protein		26 g

Ingredients

Servings 2 Serving Size 1 burger

1 large onion (thinly sliced)
1 8oz package plant-based burgers (2 patties)
4 thin tomato slices
1/4 to 1/2 avocado (sliced)
2 to 4 slices grilled eggplant (optional)
2 tablespoons barbeque sauce
2 whole-grain hamburger buns, split and lightly toasted

Directions

Tip: Click on step to mark as complete.

Liberally mist a skillet with nonstick oil spray and warm over medium-high heat. Add sliced onion to the hot skillet and saut茅 for 17 to 20 minutes, until onion is golden brown and caramelized, stirring occasionally. If onion slices become dry at any point, mist with extra oil spray or add droplets of water to keep moist. Season with a pinch of kosher salt and ground black pepper to taste and transfer to plate.
Reapply oil spray to hot skillet. Add plant-based burger patties and cook according to package directions. Transfer patties to buns and layer with tomatoes, optional grilled or roasted eggplant, sliced avocado, generous amount of caramelized onions and barbeque sauce.

91视频 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 91视频. See full terms of use.

91视频