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Tubeman's Noodle Zoodle Bowl

American Egg Board Noodle Zoodle Bowl Heart-Check certified recipe
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Tubeman's Noodle Zoodle Bowl

Nutrition Facts

Tubeman's Noodle Zoodle Bowl
CaloriesCalories
268 Per Serving
ProteinProtein
13g Per Serving
FiberFiber
6g Per Serving
×
Calories 268
Total Fat 13.5 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.0 g
Cholesterol 186 mg
Sodium 239 mg
Total Carbohydrate 27 g
Dietary Fiber 6 g
Sugars 7 g
Protein 13 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 1 lean meat, 1 1/2 fat

Ingredients

Servings   4   Serving Size   1/4th of recipe

  • 4 large eggs
  • 1 1/2 cups whole wheat spaghetti, cooked
  • 2 tablespoon extra virgin olive oil
  • 2 medium garlic cloves (minced)
  • 1/2 teaspoon red chili pepper flakes
  • 4 medium zucchini, spiralized into noodles
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups cherry tomatoes (cut in half)
  • 2 cups packed baby spinach
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1/4 cup thickly sliced basil leaves

Directions

Tip: Click on step to mark as complete.

  1. Bring 鈥痩arge pot of water to boil, add spaghetti and cook per package directions.
  2. While pasta is cooking, heat olive oil in a large, deep nonstick skillet on medium-high heat. Add garlic and chili flakes and cook for 1 minute, stirring continually. Add zucchini noodles, salt and pepper and cook, tossing gently, for 1 to 2 minutes or until zucchini has softened. Stir tomatoes, spinach, lemon zest and juice gently into zucchini mixture until well combined. Cook for another 1 to 2 minutes or until spinach is wilted and tomatoes are warmed through.
  3. When pasta is done, drain and add to skillet mixture. Remove from heat.
  4. Heat 2 to 3 inches of water in a large saucepan to boiling. Adjust heat to keep liquid simmering gently.
  5. Break eggs, 1 at a time, into a cup. Holding dish close to surface, slip egg into water.
  6. Cook eggs until whites are completely set and yolks begin to thicken but are not hard, 3 to 5 minutes. Do not stir. Lift eggs from water with slotted spoon. Drain in spoon or on paper towels. Trim any rough edges, if desired.
  7. Divide zucchini and pasta mixture among 4 dinner plates or bowls, top each with 1 poached egg and garnish with basil. Serve immediately.
 

Nutrition Facts

Tubeman's Noodle Zoodle Bowl
CaloriesCalories
268 Per Serving
ProteinProtein
13g Per Serving
FiberFiber
6g Per Serving
×
Calories 268
Total Fat 13.5 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.0 g
Cholesterol 186 mg
Sodium 239 mg
Total Carbohydrate 27 g
Dietary Fiber 6 g
Sugars 7 g
Protein 13 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 1 lean meat, 1 1/2 fat

Ingredients

Servings   4   Serving Size   1/4th of recipe

  • 4 large eggs
  • 1 1/2 cups whole wheat spaghetti, cooked
  • 2 tablespoon extra virgin olive oil
  • 2 medium garlic cloves (minced)
  • 1/2 teaspoon red chili pepper flakes
  • 4 medium zucchini, spiralized into noodles
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups cherry tomatoes (cut in half)
  • 2 cups packed baby spinach
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1/4 cup thickly sliced basil leaves

Directions

Tip: Click on step to mark as complete.

  1. Bring 鈥痩arge pot of water to boil, add spaghetti and cook per package directions.
  2. While pasta is cooking, heat olive oil in a large, deep nonstick skillet on medium-high heat. Add garlic and chili flakes and cook for 1 minute, stirring continually. Add zucchini noodles, salt and pepper and cook, tossing gently, for 1 to 2 minutes or until zucchini has softened. Stir tomatoes, spinach, lemon zest and juice gently into zucchini mixture until well combined. Cook for another 1 to 2 minutes or until spinach is wilted and tomatoes are warmed through.
  3. When pasta is done, drain and add to skillet mixture. Remove from heat.
  4. Heat 2 to 3 inches of water in a large saucepan to boiling. Adjust heat to keep liquid simmering gently.
  5. Break eggs, 1 at a time, into a cup. Holding dish close to surface, slip egg into water.
  6. Cook eggs until whites are completely set and yolks begin to thicken but are not hard, 3 to 5 minutes. Do not stir. Lift eggs from water with slotted spoon. Drain in spoon or on paper towels. Trim any rough edges, if desired.
  7. Divide zucchini and pasta mixture among 4 dinner plates or bowls, top each with 1 poached egg and garnish with basil. Serve immediately.
 

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