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Tuna, Avocado and White Bean Salad

Avocados from Mexico Tuna, Avocado and White Bean Salad Heart-Check certified recipe
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Tuna, Avocado and White Bean Salad

Nutrition Facts

Tuna, Avocado and White Bean Salad
CaloriesCalories
270 Per Serving
ProteinProtein
14g Per Serving
FiberFiber
7g Per Serving
×
Calories 270
Total Fat 13.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 15 mg
Sodium 320 mg
Total Carbohydrate 27 g
Dietary Fiber 7 g
Sugars 5 g
Protein 14 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 1 1/2 lean meat, 1 1/2 fat

Ingredients

Servings   6   Serving Size   1 1/3 cups

  • 2 tablespoons lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • salt and pepper (optional)
  • 6 cups baby arugula
  • 6 ounces canned tuna (in water)
  • 1-1/2 cups cannellini beans (drained, rinsed)
  • 1-1/2 cups quinoa (cooked)
  • 1 avocado (diced)
  • 1/4 cup low-fat feta cheese (crumbled)
  • 2 tablespoons extra virgin olive oil

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together olive oil, lemon juice, vinegar, honey, mustard, salt, and pepper until well combined.
  2. In a large bowl, combine, arugula, tuna, beans, quinoa, avocados, and feta cheese; toss gently with dressing.
 

Nutrition Facts

Tuna, Avocado and White Bean Salad
CaloriesCalories
270 Per Serving
ProteinProtein
14g Per Serving
FiberFiber
7g Per Serving
×
Calories 270
Total Fat 13.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 15 mg
Sodium 320 mg
Total Carbohydrate 27 g
Dietary Fiber 7 g
Sugars 5 g
Protein 14 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 1 1/2 lean meat, 1 1/2 fat

Ingredients

Servings   6   Serving Size   1 1/3 cups

  • 2 tablespoons lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • salt and pepper (optional)
  • 6 cups baby arugula
  • 6 ounces canned tuna (in water)
  • 1-1/2 cups cannellini beans (drained, rinsed)
  • 1-1/2 cups quinoa (cooked)
  • 1 avocado (diced)
  • 1/4 cup low-fat feta cheese (crumbled)
  • 2 tablespoons extra virgin olive oil

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together olive oil, lemon juice, vinegar, honey, mustard, salt, and pepper until well combined.
  2. In a large bowl, combine, arugula, tuna, beans, quinoa, avocados, and feta cheese; toss gently with dressing.
 

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