Browse Recipe Categories or

Tropical Green Smoothie

Tropical Green Smoothie
×

Tropical Green Smoothie

Nutrition Facts

Tropical Green Smoothie
CaloriesCalories
168 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
6g Per Serving
×
Calories 168
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0 mg
Sodium 138 mg
Total Carbohydrate 37 g
Dietary Fiber 6 g
Sugars 27 g
Protein 3 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat

Ingredients

Servings   2  

  • 2 handfuls spinach
  • 1 cup coconut water
  • 1 tablespoon flax seeds
  • 1 teaspoon honey
  • 1 medium orange
  • 3/4 cup frozen mango chunks
  • 1/2 medium banana
  • 2 cups ice

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the spinach, water, and honey until blended.
  2. Add the orange, mango, and banana. Process until smooth.
  3. Add the ice, 1/4 cup at a time, until the desired consistency.
 

Nutrition Facts

Tropical Green Smoothie
CaloriesCalories
168 Per Serving
ProteinProtein
3g Per Serving
FiberFiber
6g Per Serving
×
Calories 168
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0 mg
Sodium 138 mg
Total Carbohydrate 37 g
Dietary Fiber 6 g
Sugars 27 g
Protein 3 g

Dietary Exchanges
2 1/2 fruit, 1/2 fat

Ingredients

Servings   2  

  • 2 handfuls spinach
  • 1 cup coconut water
  • 1 tablespoon flax seeds
  • 1 teaspoon honey
  • 1 medium orange
  • 3/4 cup frozen mango chunks
  • 1/2 medium banana
  • 2 cups ice

Directions

Tip: Click on step to mark as complete.

  1. In a food processor or blender, process the spinach, water, and honey until blended.
  2. Add the orange, mango, and banana. Process until smooth.
  3. Add the ice, 1/4 cup at a time, until the desired consistency.
 

91视频 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the 91视频. See full terms of use.