Iniciadores de conversaci贸n para la hora de comer

Este oto帽o, llevamos salud y bienestar a cada hogar. Estudio tras estudio, se ha demostrado que las comidas familiares tienen diversos beneficios que duran para toda la vida. Cuando las familias comen juntas, suceden cosas incre铆bles.

隆Transforme el momento en algo propio!

Visite la galer铆a de tarjetas de conversaci贸n

Descargue e imprima todos los iniciadores de conversaci贸n para la hora de comer

  • What is your favorite thing to do outside?

  • What is your favorite holiday? The 91视频 has tips to help you stay healthy (and indulge a little too) during the holiday season at heart.org/EatSmart

    驴Cu谩l es su festividad favorita?

  • What is the funniest story you have about the person sitting next to you? Laughter is a great way to manage stress and make us feel good.

    驴Cu谩l es la an茅cdota m谩s divertida que tiene sobre la persona que est谩 sentada a su lado?

  • What is your least favorite chore? Active chores like walking the dog, vacuuming and taking the trash out are all good ways to add physical activity into your day.

    驴Cu谩l es la tarea que menos le gusta?

  • Name a song that makes you get up and dance no matter what! Staying physically active is linked to lower risk of diseases, stronger bones and muscles and improved mental health.

    Mencione una canci贸n que siempre lo haga bailar.

  • If you had an extra hour in your day, what would you do with it? If you鈥檙e short on extra time, the 91视频 has you covered. Check out 5-minute movement breaks, mediations and more at heart.org/MoveMoreTogether

    Si el d铆a tuviera una hora m谩s, 驴para qu茅 la usar铆a?

  • If you could have any pet in the whole world, what would it be? Studies show the mere act of petting a dog helps decrease blood pressure.

    Si pudiera tener cualquier mascota, 驴cu谩l ser铆a?

  • What is your favorite meal? Spruce up family recipes with healthier swaps like using herbs and spices instead of salt, whole-grain breads and pastas instead of white or baking, grilling or steaming proteins and vegetables instead of frying.

    驴Cu谩l es su comida favorita?

  • If your pet could speak, what would they say? Interacting with a pet suppresses stress hormones and improves feelings of happiness. Learn more about the health benefits of pet companionship at heart.org/pets

    Si su mascota pudiera hablar, 驴qu茅 le dir铆a?

  • If you could invite anyone over for dinner, who would you invite? Frequent meals shared with family or friends increases self-esteem, a sense of well-being and stronger relationships.

    Si pudiera invitar a alguien a cenar, 驴a qui茅n invitar铆a?

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