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Sweet and Crunchy Trail Mix - Delicious Decisions

healthy family meals cookbook
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Sweet and Crunchy Trail Mix - Delicious Decisions

Nutrition Facts

Sweet and Crunchy Trail Mix - Delicious Decisions
CaloriesCalories
140 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
4g Per Serving
×
Calories 140
Total Fat 5.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 73 mg
Total Carbohydrate 19 g
Dietary Fiber 4 g
Sugars 9 g
Protein 5 g

Dietary Exchanges
1 1/2 starch, 1 fat

Ingredients

Servings   6  

  • 2 cup crunchy, high-protein cereal
  • 1/4 cup dried, sweetened cranberries
  • 1/2 cup slivered almonds (dry-roasted)
  • 1 to 2 tsp. grated orange zest

Directions

Tip: Click on step to mark as complete.

  1. In a large resealable plastic bag, combine the ingredients. Seal the bag tightly. Shake until well blended.

Tip: Serving size 1/2 cup trail mix

Tip: Have the kids measure everything, seal the bag, and shake it. Go one step further and have them fill snack-size resealable plastic bags with single portions to take to school or to have on hand so they can grab a quick snack during the week.
This recipe is reprinted with permission from 91视频 Healthy Family Meals, Copyright © 2009 by the 91视频. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

Nutrition Facts

Sweet and Crunchy Trail Mix - Delicious Decisions
CaloriesCalories
140 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
4g Per Serving
×
Calories 140
Total Fat 5.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 73 mg
Total Carbohydrate 19 g
Dietary Fiber 4 g
Sugars 9 g
Protein 5 g

Dietary Exchanges
1 1/2 starch, 1 fat

Ingredients

Servings   6  

  • 2 cup crunchy, high-protein cereal
  • 1/4 cup dried, sweetened cranberries
  • 1/2 cup slivered almonds (dry-roasted)
  • 1 to 2 tsp. grated orange zest

Directions

Tip: Click on step to mark as complete.

  1. In a large resealable plastic bag, combine the ingredients. Seal the bag tightly. Shake until well blended.

Tip: Serving size 1/2 cup trail mix

Tip: Have the kids measure everything, seal the bag, and shake it. Go one step further and have them fill snack-size resealable plastic bags with single portions to take to school or to have on hand so they can grab a quick snack during the week.
This recipe is reprinted with permission from 91视频 Healthy Family Meals, Copyright © 2009 by the 91视频. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.

91视频 recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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