Meditation and Mindfulness Videos
Practicing mindfulness and meditation may help you manage stress and high blood pressure, sleep better, feel more balanced and connected and even lower your risk of heart disease.
4-7-8 breathing is a controlled breathing technique that can relieve stress and anxiety and help you fall asleep. Give it a try and see how much better you feel.
Sven uses his perfect mane to inspire relaxation. Focus on it now. Troy would like to reduce your stress ... through the power of cuteness.
Kids and teens are more stressed than ever. Give your kiddos the gift of calm with this 2 minute exercise.
Time for a green break. Can't step outside? Enjoy calming bird's eye views. Learning to manage your stress can benefit your health.
Routine things like work emails and to-do lists can accidentally trigger our fight or flight response. Experts say this breathing technique is the FASTEST tool for stopping stress and anxiety.
